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Living the Glide Life

ADA Compliance in Gyms and Fitness Centers

Fitness centers are very important to individuals with disabilities who seek to exercise and maintain their functional muscle groups. This is critical to good physical, as well as mental health, for disabled individuals. For those [...]

Achieving Optimal Fitness for Wheelchair Users

Sitting is the new smoking is a popular phrase these days to address the effects of inactivity. Sitting, in and of itself, is becoming a risk factor for other comorbidities such as obesity which can [...]

Combatting the Health Effects of Extended Sitting

Recent research has shown that sitting for extended periods of time can lead to several health concerns. Inactivity and limited movement can be risk factors for diseases such as obesity, heart disease, Type 2 diabetes, [...]

Building Upper Body Strength for Wheelchair Users

Establishing and maintaining an active fitness regimen is important for everyone regardless of age, sex, and even disability. For those who are in wheelchairs, the need for upper body exercises can be of utmost importance [...]

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The VitaGlide® is an exercise machine for strengthening your upper body, reinforcing the shoulder muscles, and developing core muscles



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