Best Wheelchair Exercises for SCI Injuries
A Spinal Cord Injury or SCI is damage to the tight cell bundles and nerves in the spinal cord that receive and send signals [...]
ADA Compliance in Gyms and Fitness Centers
Fitness centers are very important to individuals with disabilities who seek to exercise and maintain their functional muscle groups. This is critical to good physical, [...]
Stroke Rehabilitation Exercises to Improve Quality of Life
Stroke is one the leading causes of death in the United States. When blood carrying oxygen is unable to get to part of the brain [...]
Achieving Optimal Fitness for Wheelchair Users
Sitting is the new smoking is a popular phrase these days to address the effects of inactivity. Sitting, in and of itself, is becoming a [...]
Combatting the Health Effects of Extended Sitting
Recent research has shown that sitting for extended periods of time can lead to several health concerns. Inactivity and limited movement can be risk factors [...]
Building Upper Body Strength for Wheelchair Users
Establishing and maintaining an active fitness regimen is important for everyone regardless of age, sex, and even disability. For those who are in wheelchairs, the [...]
Achieving Optimal Fitness for Wheelchair Users
Sitting is the new smoking is a popular phrase these days to address the effects of inactivity. Sitting, in and of itself, is becoming a [...]
Stroke Rehabilitation Exercises to Improve Quality of Life
Stroke is one the leading causes of death in the United States. A stroke occurs when blood carrying oxygen is unable to get to part [...]
Just Another Regular Day……
August 29, 2016. Just a regular day. Kicking back with Amy, my girlfriend, and having a couple of beers – alright 4 beers. I decided [...]
Your Workout Starts from the Inside….Leroy’s words of wisdom
Born in Miami, Leroy had a challenging early life. Raised in the projects, he was incarcerated at the time he had to start using a [...]