Establishing and maintaining an active fitness regimen is important for everyone regardless of age, sex, and even disability. For those who are in wheelchairs, the need for upper body exercises can be of utmost importance [...]

Sitting is the new smoking is a popular phrase these days to address the effects of inactivity. Sitting, in and of itself, is becoming a risk factor for other co-morbidities such as obesity which can [...]

Stroke is one the leading causes of death in the United States. A stroke occurs when blood carrying oxygen is unable to get to part of the brain which has the potential to damage or [...]